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Train with Starting Strength Gyms Coaches for one hour on a live video call. This is a single session option which is great for trainees who need extra coaching while they lift. To get the most out of your session, review our list of required equipment and tech.
Required Equipment & Technology
These tools are required for a successful lifting session
Barbell, plates, power rack or squat stand, safeties(recommended), bench (if applicable), bar clips/ collars.
Should be large enough to allow your coach to see your whole body when lifting.
Reliable Internet Connection
Check your internet connection in your training space at Speedtest.net; An upload speed of 2 Mbps or more is recommended for best connection with your coach.
Device for Recording
Smartphone, Tablet, etc. - that can run video teleconferencing software (ex: Zoom, FaceTime, Skype)
Important so your coach can see your lifts from different heights and angles.
Wireless Headphones or Speaker
Headphones are preferred. If using a speaker, must be loud enough to hear your coach.
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