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  • ABOUT 
    • RESULTS & TESTIMONIALS
    • WHAT IS STARTING STRENGTH?
    • HOW IT WORKS
    • WHO IT'S FOR
    • HOW IT'S DIFFERENT
    • FAQs
  • ONLINE COACHING 
    • ONLINE COACHING
    • LIVE ONLINE COACHING
    • NUTRITION COACHING
    • COACHES
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  • …  
    • ABOUT 
      • RESULTS & TESTIMONIALS
      • WHAT IS STARTING STRENGTH?
      • HOW IT WORKS
      • WHO IT'S FOR
      • HOW IT'S DIFFERENT
      • FAQs
    • ONLINE COACHING 
      • ONLINE COACHING
      • LIVE ONLINE COACHING
      • NUTRITION COACHING
      • COACHES
    • MORE INFO 
      • VIDEOS
      • PODCAST
      • ARTICLES
      • FORUM
      • TRT
    • CONTACT US
    • STORE
    TALK TO A COACH
    • ABOUT 
      • RESULTS & TESTIMONIALS
      • WHAT IS STARTING STRENGTH?
      • HOW IT WORKS
      • WHO IT'S FOR
      • HOW IT'S DIFFERENT
      • FAQs
    • ONLINE COACHING 
      • ONLINE COACHING
      • LIVE ONLINE COACHING
      • NUTRITION COACHING
      • COACHES
    • MORE INFO 
      • VIDEOS
      • PODCAST
      • ARTICLES
      • FORUM
      • TRT
    • CONTACT US
    • STORE
    • …  
      • ABOUT 
        • RESULTS & TESTIMONIALS
        • WHAT IS STARTING STRENGTH?
        • HOW IT WORKS
        • WHO IT'S FOR
        • HOW IT'S DIFFERENT
        • FAQs
      • ONLINE COACHING 
        • ONLINE COACHING
        • LIVE ONLINE COACHING
        • NUTRITION COACHING
        • COACHES
      • MORE INFO 
        • VIDEOS
        • PODCAST
        • ARTICLES
        • FORUM
        • TRT
      • CONTACT US
      • STORE
      TALK TO A COACH
      • Online Nutrition Coaching

        Schedule a call with a Coach to learn more

        Talk with a Coach
      •  

        Nutrition Coaching Options

        A simple, systematic approach to optimizing your nutrition habits

        $135/month

         

        One-on-one nutrition programming from a Precision Nutrition Certified Coach, including:

        • Goal definition: build muscle, lose fat, or re-composition

        • A simple, personalized nutrition plan

        • Weekly check-ins

        • Measurable results

         
        Add Nutrition Coaching to your Online Coaching Membership for only $90.
         
        Nutrition Coaching is subject to Coach availability.
        SIGN UP
      • Reach Your Goals Faster

        Anyone can benefit from Nutrition Coaching

        Improved Strength

        Colby is the strongest he's ever been at age 30

        Improved Confidence

        Sierra feels the best she has ever felt, even after having two kids

        Improved Ability

        Bre surpassed multiple plateaus in her training

        Improved Performance

        Ray fulfilled his dream of becoming a competitive martial artist

      • Recovery is the Key to Getting Stronger

        How the "stress, recovery, adaptation cycle" works

        1

        Lift Weights

        "Stress" is applied by lifting weights in the gym, using the Starting Strength model, under the guidance of a coach.

        2

        Eat and Sleep

        "Recovery" occurs by eating sufficient protein and enough overall calories to build tissue and support body composition goals. Sleep 7+ hours per night.

        3

        Get Stronger

        Optimal training stress with adequate nutrition will result in a strength "adaptation" which means lean tissue growth and improved body composition.

        4

        Repeat the Process

        Get coaching at a Starting Strength Gym to optimize the "stress" and "recovery" aspects of training to make rapid progress.

      • Frequently Asked Questions

        What results should I expect?

        Male novices that follow the Starting Strength program and recover with adequate nutrition can expect to gain at least one pound of lean tissue per week for several months. Women should expect to gain around a 1/2 pound of lean tissue per week. Overweight novices can expect to reduce their bodyfat percentage as they run through the Novice Linear Progression. Underweight novices can expect to optimize their body composition for strength and size.

        I want to lose weight, is this program for me?

        This program is for strength trainees. If you're new to strength training, overweight, and are interested in losing fat while getting stronger, this program is for you. If you've completed the Novice Linear Progression and want to reduce body fat while getting stronger or maintaining strength, this program is for you.

        Do I need to be a member at a Starting Strength Gym to get nutrition coaching?

        No, but you must be a strength trainee and on a Starting Strength program.

        I have medical issues, is this program for me?

        Contact us to discuss getting coaching from a registered dietitian that's qualified to offer dietary advice to trainees with medical conditions: info @ startingstrengthgyms.com

        Is there a term-contract? How long does the program last?

        There are no term-contracts. Stay for as long as the coaching is valuable to you. The program is ongoing and is phased based on your level of nutrition knowledge and training advancement.

         

      • Get Started

        Complete the form below to get matched with the best coach for your specific situation. We'll be in touch by the end of the next business day.

      • Still have questions?

        Schedule a call with a coach to learn more

        Schedule a Call

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